Foods can be a great aphrodisiac, or they can be detrimental to your sex life. This article talks about what foods you should avoid so you don’t slow down your sex drive and what foods to eat to up your libido. Discover the best and worst foods for your sex life through this list of top 20 foods and drinks that increase sex drive.
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1. Almonds and Walnuts: Both almonds and walnuts are packed with L-arginine, an amino acid that helps relax blood vessels and increase blood flow to the penis. A study published in the Journal of Sexual Medicine found that men who consumed 40 grams of almonds daily for six weeks had increased levels of L-arginine compared to those who didn’t eat any nuts at all.
2. Bananas: Bananas are a great source of potassium, which helps maintain blood pressure and fluid balance in the body. A study published in the journal “BMC Musculoskeletal Disorders” found that men who ate bananas had lower levels of anxiety, depression and stress than those who didn’t eat any fruit at all.
3. Garlic: Garlic is one of the most effective natural herbs out there. It contains allicin, a compound that helps prevent heart disease, high blood pressure and cholesterol levels in the blood. A study published in the journal “Metabolic Syndrome and Related Disorders” found that people who consumed garlic daily had lower levels of C-reactive protein (CRP), a marker for inflammation linked to heart disease and diabetes.
4. Salmon: Salmon is an excellent source of omega-3 fatty acids, which are known to help lower blood pressure and reduce the risk of heart disease. A study published in the journal “Clinical Endocrinology” found that men who consumed one serving of salmon per day had higher testosterone levels than those who didn’t eat any fish.
5. Dark chocolate: Scientists have found that dark chocolate can help lower blood pressure and improve circulation. A study published in the journal “Circulation” found that people who consumed dark chocolate daily had a 20% reduction in systolic blood pressure after eight weeks compared to those who didn’t eat any chocolate at all.
6. Green tea: This popular drink has many health benefits, including helping lower blood pressure. A study published in the journal “Hypertension” found that people who drank six cups of green tea daily had lower systolic and diastolic blood pressures than those who didn’t consume any tea at all.
7. Broccoli: Broccoli is a great source of vitamins A, C and K, which are known to help lower blood pressure. It also contains beta-carotene, which converts into vitamin A in the body.
8. Sunflower seeds: Sunflower seeds are packed with vitamin E, which is known for its ability to lower cholesterol and triglyceride levels. These little seeds also contain magnesium and selenium, two minerals that help regulate blood pressure.
9. Tomatoes: Tomatoes are rich in potassium, which helps your body regulate blood pressure. They also contain vitamin C, which is known for its ability to lower cholesterol and reduce inflammation.
10. Watermelon: Watermelon is rich in lycopene, an antioxidant that helps prevent cell damage and reduce inflammation. It also contains vitamins C and A, which are known to lower blood pressure by reducing stress levels.
11. Apples: Apples are rich in potassium, which helps your body regulate blood pressure. They also contain vitamin C, which is known for its ability to lower cholesterol and reduce inflammation.
12. Yogurt: Yogurt contains probiotics that help improve digestion and boost immunity. It’s also rich in calcium, which helps strengthen bones and prevent osteoporosis. 11. Cherries: Cherries are a powerful fruit that can help lower your blood pressure. They contain polyphenols, which have been shown to reduce stress-related hormones in the body and can help control inflammation.
13. Onions: Onions are rich in quercetin, a flavonoid that helps reduce inflammation and prevent blood clots from forming. They also contain chromium, which helps regulate blood sugar levels.
14. Nuts: Nuts are high in magnesium, which helps relax blood vessels and prevent them from constricting. They also contain vitamin E, which helps lower cholesterol levels and reduce inflammation.
15. Berries: Berries are packed with antioxidants, which can help lower blood pressure by decreasing inflammation and preventing blood clots from forming. They also contain potassium, which can help lower blood pressure by relaxing the muscles in your arteries. They’re also high in potassium, which helps relax blood vessels and lower blood pressure.
16. Cocoa: Cocoa is rich in flavonoids, which help reduce inflammation and prevent blood clots from forming. They also contain magnesium, which helps regulate blood sugar levels.
17. Red Wine: Red wine contains resveratrol, a compound that may help prevent damage to the endothelium — the inner lining of blood vessels.
18. Beans: Beans are high in potassium, which helps relax blood vessels and lower blood pressure by preventing calcium from building up inside your arteries. They’re also a good source of magnesium and fiber, both of which help regulate blood sugar levels.
19. Flaxseeds: Flaxseeds are high in magnesium and fiber, both of which help regulate blood sugar levels and lower your risk of diabetes.
20. Leafy Greens: Spinach, kale, collard greens and other leafy greens are rich in vitamins A and C as well as potassium — all nutrients that may have beneficial effects on blood pressure levels.
Foods that are bad for sex life and exotic dancers attitude
1. Alcohol: Drinking too much alcohol can hurt your sex drive and performance, which is especially true if you drink before having sex. In addition, a study found that women who consumed two or more drinks per day had a 33 percent higher risk of developing breast cancer than those who drank less frequently or not at all.
2. Skim Milk: A cup of skim milk contains the same amount of sugar as three Oreo cookies — a lot for a small serving! The problem with added sugars is that they have no nutritional value whatsoever and can cause blood sugar levels to spike, which can make you feel hungry again sooner than if you had eaten something with fiber or protein in it.
3. Potatoes: Potatoes are high in starch, which can cause blood sugar levels to spike. This can lead to fatigue and reduced libido.
4. Sugar: Sugar is bad for sex because it’s addictive and causes cravings for more of the sweet stuff. A study published in PLOS ONE found that women who ate a lot of added sugars were twice as likely to have low sexual desire than those who consumed less than 5 percent of their calories from added sugars.
5. Stress: If you have a lot on your mind at any given time, it could be affecting your sex life — even if you don’t realize it!
6. Sugar-Sweetened Beverages: Sodas, sports drinks and other sugar-sweetened beverages are often high in calories but provide little nutritional value — so they don’t satiate your hunger like whole foods do. Over time, consuming too many of these empty calories can lead to weight gain and obesity, which increases the risk of heart disease and diabetes.
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